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Nemaha Valley Community Hospital & Seneca Family Practice Summer Stay Safe
Summer brings sunshine, outdoor fun, and community events—but it also brings rising temperatures that can pose serious health risks if we’re not careful. At Nemaha Valley Community Hospital, we want to help you and your family stay safe, healthy, and hydrated during the hottest months of the year.
know the Signs of Heat-Related Illness
Heat exhaustion and heat stroke can happen quickly, especially in extreme heat or when you're physically active outdoors. Warning signs include dizziness, nausea, headache, heavy sweating, rapid pulse, or confusion. If symptoms occur, move to a cooler place, drink water, and seek medical attention if necessary.
Hydration is Key
Drink plenty of fluids—even if you don’t feel thirsty. Avoid drinks with caffeine or alcohol, which can dehydrate you. When working or playing outdoors, take frequent breaks in the shade and keep a water bottle nearby.
Protect Vulnerable Populations
Young children, older adults, and people with chronic conditions are more susceptible to heat-related illness. Check in on neighbors, friends, and family members who may need extra help staying cool.
Dress for the Weather
Wear lightweight, loose-fitting clothing and a wide-brimmed hat. Apply sunscreen with SPF 30 or higher, and wear sunglasses that block UVA and UVB rays.
Beat the Heat Indoors
If you don’t have air conditioning, consider spending time in public places with climate control like libraries, community centers, or local businesses during the hottest part of the day.
Stay safe this summer!
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Hiawatha, Ks 66434
Hiawatha, Ks 66434