(KTNC) - Hot and humid conditions are forecast to continue through at least the rest of the week through the upcoming Labor Day weekend, with high temperatures in the mid-to-upper 90s.
The Southeast Nebraska Health Department has advice for those who will be outdoors during the heat wave. Health Department Director Kay Oestmann says they have a real concern this time of year as the high school sports season gets underway. She says it’s important for both participants and spectators to stay hydrated. (play audio :24 “while you’re competing.”)
The best thing to drink is water. A general rule of thumb Oestmann suggests is at least one pint of water per hour, and don’t wait until you’re thirsty before drinking. (play audio :47 “fluids.”)
There are signs to watch for that might indicate someone is becoming overheated. The first Oestmann says is if they stop sweating. (play audio :31 “to a doc.”)
If you do have outdoor tasks to complete, Oestmann suggests completing those chores early in the morning or later in the evening. If you do go out in the evening, in addition to the heat, Oestmann says to use insect repellant as well as sunscreen, as the mosquitoes are still out there, perhaps carrying West Nile virus.
The Southeast Nebraska Health Department has started an initiative in conjunction with area schools. (play audio :23 “with them.”)
In addition, Oestmann says to watch out for others – especially those who are very old or very young.
Those on limited incomes should contact their utility company, the Department of Health and Human Services, or local community action agencies for information on any programs that may help with utility costs. Some agencies may have fans available to help people stay cool.
© MSC News
MOST VIEWED STORIES
Walnut Township recall coming; Friday mtg erupts in arrest
Sabetha woman arrested in business burglary
Effingham teen facing child sex crimes charges
Severe storms move through NE KS
Two search warrants, two Horton homes, two arrests
Document forgery alleged in ATCO's Walnut Township
Two Brown Co officers honored for their bravery
Whiting woman pleads to theft of fire dept. funds
Severe storms reported Tuesday in NE KS
Flags across KS to fly half-staff Sunday
Atchison man nabbed for neighbor's 4 wheeler theft
Two men arrested in Jackson Co for distribute of meth
Winning lottery ticket sold in Falls City about to expire
Meriden man bound over on rape charge
Tornado damage surveyed in NE KS
Richardson County Deputies busy during special enforcement
Beef Barn replacement planned in Jefferson Co
LATEST STORIES
Two search warrants, two Horton homes, two arrests
Brown Co Sheriff's Office releases April stats
Flags across KS to fly half-staff Sunday
Commission takes action related to bridge project
Whiting woman pleads to theft of fire dept. funds
Two men arrested in Jackson Co for distribute of meth
Winning lottery ticket sold in Falls City about to expire
RELATED STORIES
February Is American Heart Month
SEDHD Advises Everyone to Get Flu Shot
Falls City Hospital Receives Patient Care Award
Falls City Hospital Encouraging People to Walk at Work
Fewer Cancer Specialists Practicing in Rural Areas
Survey Ranks Nebraska as 11th Healthiest State in Nation
Holt Co. Health Dept. Seeks Standing Orders from New Physician